July, 2009

 

Dear Friends & Clients, 

 

Summer is here!   If you're in Los Angeles, it's currently gorgeous.  Summer can also mean overheating, and as many of you know, Ayurveda works to cool the pitta, our fire element, with ideas as simple as enjoying watermelon, avoiding spicy foods, trying a coconut oil massage, going to the ocean, or taking a nice cool shower.   

 

Summer is also the time of fullness.   It's a great season to discover our own fullness.  One way to do that is through easy meditation.  Most of you know that I practice TM, as do my children and my husband.  We all enjoy the benefits.  Many of you have also asked me about it, so we've invited our good friend, Penny Hintz, to give a one-hour introductory talk this coming Wednesday, July 15th, at 7:30, here in Surya Spa.  We'll have a free dinner first, something ayurvedic, so we hope you'll come and enjoy.    Please RSVP by email...!