Fennel (called saunf in India) is a tridoshic spice with the special ability to kindle agni (digestive metabolism) without provoking pitta. While fennel has many wonderful uses, it’s particularly treasured for the ability to comfort digestion and soothe vata aggravation and pain in the lower abdomen.
Improves digestion and freshens breath
Reduces abdominal pain and cramps
Improves the flow of breast milk
Calms and clears the mind