Warming, pungent, and aromatic, rosemary is a sattvic madhura (Ayurvedic herb) that benefits the mind. It stimulates and uplifts heavy, congested kapha energies in the head and lungs, and also soothes and enhances the prana vayu of vata, aiding in mental clarity.
Prevents brain aging
Opens the sinuses and lungs
Enhances blood circulation and lowers blood pressure
Energizes the muscles and the mind