A Panchakarma Wellness Retreat is unlike anything else you have experienced. It is a completely bespoke course of treatment designed to heal and rejuvenate you from the inside out. Each day, Martha, along with her team of highly skilled therapists, will choose Ayurvedic treatments to address core imbalances. These include treatments such as Udvartana (an invigorating and skin-smoothing scrub), a Pinda Swedana (a cooling treatment using medicated rice boluses), and Nasya (a brain-nourishing and tension-melting head and neck massage and steam). We usually recommend at least 7 days of treatment because each day addresses one of the 7 layers of tissues in Ayurveda, though as few as 3 days can create meaningful change.